Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of the pineapple (Ananas comosus). It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments.
Originally isolated in the late 1800s, bromelain can play a key role in digestion, and perhaps more importantly, its properties have prompted many practitioners to use it as an agent in wound healing and the prevention of illness and irritation decades.
What Does Bromelain Do?Due to its beneficial properties, bromelain is currently being studied for topical applications for burns. Recent lab studies on animals show that bromelain helps slough off dead tissue from third-degree burns. Other studies show its effective topical use in people with second- and third-degree burns.
4. Insect Bites and Stings
Bromelain may be applied topically to lower swelling and reduce discomfort associated with insect bites and stings.
5. Reduced Swelling After Sports Injuries
Studies show that bromelain may speed up healing time after a physical or sports injury. Taking it has been linked to reduced swelling related to sprains, strains, bruises, and other minor muscle injuries.
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