Vitamin C is an antioxidant present in many fruits and vegetables.[] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[, ] Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.[]
To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals.[] A 16-year study found that regular vitamin C supplementation promoted heart health.[] Additionally, people who consume or other antioxidants may lower their risk of high blood pressure.[, , ]
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