Vitamin D is essential for maintaining your health, but many people don’t know just how important it is. Almost all of us at one point or another have experienced low , whether we have realized it or not. Symptoms often manifest as poor energy, insomnia, compromised immune system, and mood imbalance. That’s why I want you to know these 9 facts about D. Everyone needs to know these, so let’s dive right in!
VItamin D: What You Need to Know
You probably already know that the best source of vitamin D is the sun, something all of us rarely get access to on a daily basis. Without appropriate sunlight exposure, our vitamin D status decreases and our health follows. Here are a few things you should know about vitamin D:
1. Most of Us Don’t Get Enough Vitamin D
In the U.K., not only is the recommended daily allowance (RDA) much lower than in the U.S., but also many people don’t realize how important this vitamin is for bone health. []Because of this, many kids and adults there don’t get enough. [] But while U.S. RDA can sometimes be as high as 4000 IU, a higher guideline doesn’t mean all Americans will get enough either. Since you get Vitamin D from both diet and sunlight, make sure you’re getting enough.
2. Vitamin D is Insanely Good for Your Health
Some experts say Vitamin D not only helps in bone health but can also aid in heart, brain, and immune system function, even noting that . [] Some suggest it could even protect against certain forms of cancer. [] It’s fairly well established, though, that maintaining proper levels can stave off infections and prevent bone brittleness. [][]
3. It Can Cut the Risk of Breast Cancer
A recent study suggests spending some time in the sun each day can reduce your risk for breast cancer. This exposure stimulates Vitamin D production in your skin, and that alone could cut your risk for breast cancer in half. [] Opt for around 20 to 30 minutes of sun exposure per day without sunscreen.
4. Reduces Risk of MS
In Scotland, where sun exposure is typically low, there’s a push to supplement the nation’s food with Vitamin D. One source of Vitamin D is from the sun. Because of this, much of the population is deficient, and some experts blame that . Studies suggest there could be a link between the two, and that Vitamin D could offer some neuroprotective effects. []