There’s been a lot of talk in recent years about the dangers of refined sugars like corn syrup, high fructose corn syrup, sucrose, and more. After decades of research, it appears the serious adverse effects of refined sugars on human health are finally making their way into mainstream attention. According to the CDC, more than 30% of adult Americans are obese.  These numbers exploded after health officials began pushing the high-carb, low-fat diet twenty years ago.
The Truth About Sugar
Decades of study on obesity, type II diabetes, metabolic syndrome, and hormone dysfunction reveal sugar isn’t just dangerous,  it’s absolutely toxic. While it’s true that our cells rely on glucose for energy, our body in no way requires refined sugar for proper functioning. Despite this, food manufacturers continue to look for new ways to sneak sugar into every last food sold on market shelves. Here’s just a few reasons why you should reduce–if not eliminate–sugar from your diet:
You Can’t See A Natural Sugar
When it comes to sugar, if it’s not a natural component of the food (like a banana, apple, or honey), chances are it’s not a natural dietary sugar. Any sugar extracted from its plant source, processed, and added to food for sweetening purposes is considered refined. This includes the spoonful of raw, organic table sugar many people put in their coffee each morning. Natural sugars occur as starches and complex sugars and are bound to vitamins and minerals. The digestive process uses these nutrients to break this natural sugar down into monosaccharides, a usable nutrient.
Fruits and vegetables don’t have the same effect on blood sugar as a candy bar for most healthy individuals because fiber in produce tends to slow down the rate at which the sugars are digested and absorbed. Table sugar is created by separating sugar molecules, glucose, sucrose, fructose, etc., from their plant nutrients. This converts them into pure, refined, and empty carbohydrates.
Your Daily Poison
We know sugar eats through the enamel of teeth and causes cavities, but its damage doesn’t stop there. Sugar leaves a path of destruction as it passes through the body, causing inflammation and degradation to blood vessels. It also disrupts the digestive process. When sugar mixes with starches in the stomach, fermentation takes place, creating carbon dioxide, acetic acid, alcohol, and water. Carbon dioxide, acetic acid, and alcohol are all toxic substances.
Sugar causes digesting protein to petrify and creates ptomaines and leucomaines, toxic protein substances. Sugars also kill the ‘friendly’ bacteria that create vitamin B12, an essential nutrient for energy creation at the cellular level. Symptoms of B12 deficiency include depression, psychosis, stroke, Alzheimer’s disease, and heart disease.
As I mentioned earlier, refined sugars have no nutritional value and lack the nutrients needed to encourage digestion. So, the body must steal these nutrients from other processes to digest sugar. This creates nutrient imbalances and deficiencies. From there, the sugar enters the blood stream.